Dec 032017
 

Learn to hold your breath for 2-3 times longer than with the Wim Hof method, with similar stress reduction and wellness benefits. Workshops in Kona, Bali, and other tropical locales. Yoga, great local food, yoga sessions, and more.

Optional: apply these learnings to underwater meditation like this:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rlee at codex dot stanford dot edu

fl0wstate.com/robert

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