Introduction to Breathing Skills for Surf Survival and Freediving
On May 11, I will be doing a lecture introduction to breathing skills and freediving. We will build up to a three-minute breath hold.
The curriculum will follow these materials
For those of you who don’t know me, here is my bio and podcast
1: Breathing Skills for Stress Management & Performance
2: Introduction to Breathhold
3: Introduction to Bay Area Diving (equipment, classes available, abalone diving)
You are welcome to bring drink and snacks, but don’t eat a large meal beforehand, because breath holds are difficult on a full stomach.
Price: $120 ($100 after $20 deposit)
Group of two : $110 each ($200 after $20 deposit)
$20 deposit payable here, which gives you an easy-to-read pdf version of the above document to review before class (optional)
Pay the balance in cash on site. Add $20 to each spot if paying the by Venmo, Check, or Credit Card
One Embarcadero Center, 4th Floor
SF 94111, Clay & Battery, 94111
Take escalator to the business lobby. Turn left at the guard desk, go to the fourth floor, text me at (510) 427-2049 and I will let you in. Class starts at 6:15, but you should aim to arrive before 6 so you don’t have to check in with the guard. You will save significant time an hassle by arriving before 6.
You can also attend by Google hangout!
|Join video call|
My SkypeID is buriedmirror
My # is five one oh 427 2049
Email is rlee at codex dot stanford dot edu
And finally, follow my Facebook Page for trips and adventures