Apr 042016
 

Introduction to Breathing Skills for Surf Survival and Freediving

On May 11, I will be doing a lecture introduction to breathing skills and freediving. We will build up to a three-minute breath hold.

The curriculum will follow these materials

For those of you who don’t know me, here is my bio and podcast

Three-Part Seminar
1: Breathing Skills for Stress Management & Performance
2: Introduction to Breathhold
3: Introduction to Bay Area Diving (equipment, classes available, abalone diving)

You are welcome to bring drink and snacks, but don’t eat a large meal beforehand, because breath holds are difficult on a full stomach.

Price: $120 ($100 after $20 deposit)
Group of two : $110 each ($200 after $20 deposit)

$20 deposit payable here, which gives you an easy-to-read pdf version of the above document to review before class (optional)

Pay the balance in cash on site. Add $20 to each spot if paying the by Venmo, Check, or Credit Card

One Embarcadero Center, 4th Floor
SF 94111, Clay & Battery, 94111

Take escalator to the business lobby. Turn left at the guard desk, go to the fourth floor, text me at (510) 427-2049 and I will let you in. Class starts at 6:15, but you should aim to arrive before 6 so you don’t have to check in with the guard. You will save significant time an hassle by arriving before 6.

You can also attend by Google hangout!

Join video call

My SkypeID is buriedmirror

My # is five one oh 427 2049
Email is rlee at codex dot stanford dot edu

And finally, follow my Facebook Page for trips and adventures

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