Apr 242015
 

Thank you so much for taking time to read this document! I hope the content will serve you well. The materials in this document are available in webinar form at www.fl0wstate.com/book. You can also find materials there on Breath Holds for Surf Survival and Freediving: Getting to Three Minutes. Thank you again, and remember to breathe mindfully!

Inhale and Exhale, 2 3 4 5 6 7 8

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